Weigh In record (no journal entry) for 18 November 2020
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60.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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675 kcal
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Fat: 25.57g | Prot: 42.99g | Carbs: 68.87g.
Breakfast: Muz, Mlife Chia Tohumu, Süt, Yulaf. Lunch: Badem. Dinner: Yağsız Sade Yoğurt, Hindi Sosisi, Salça. more...
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Losing 8.4 kg a Week
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gizemiyo's Weight History
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