Weigh In record (no journal entry) for 18 November 2020
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79.4 kg
Lost so far: 2.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1033 kcal
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Fat: 41.99g | Prot: 38.64g | Carbs: 136.08g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta, Kepekli Ekmek, Şekersiz Çay. Dinner: Pişmiş Kabak, Kepekli Ekmek, Şehriye Çorbası. Snacks/Other: Şekersiz Çay, Ceviz, Kuru İncir, Mandalina, Elma, Yeşil Çay. more...
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steady weight
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