Weigh In record (no journal entry) for 18 November 2020
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1079 kcal
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Fat: 42.75g | Prot: 48.20g | Carbs: 126.72g.
Breakfast: Banana, Boa Nata Queijo Minas Padrão, Café com Leite Integral. Lunch: Peixe Empanado Frito, Arroz Branco (Médio, Cozido) . Dinner: Pão Sírio, Ratatouille. Snacks/Other: Boa Nata Queijo Minas Padrão. more...
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Losing 1.4 kg a Week
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Bruno_donegatti's Weight History
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