Weigh In record (no journal entry) for 18 November 2020
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91 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1984 kcal
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Fat: 47.17g | Prot: 173.03g | Carbs: 207.52g.
Pre-Breakfast: Nar, Godiva Roasted Almond Dark Chocolate, Yeşil Elma, Greyfurt, FitNut Fıstık Ezmesi. Breakfast: Domatesler, Marmarabirlik Kuru Sele Zeytin, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Wasa Original, Salatalık (Soyulmuş). Lunch: Pişmiş Ispanak (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş), Anadolu Mutfağı Yasemin Pirinç, Sızma Zeytinyağı, Banvit Hindi Göğüs. Afternoon Tea: Pişmiş Brokoli (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş), Multipower 50 Protein Bar, Anadolu Mutfağı Yasemin Pirinç. Dinner: Çupra, Sızma Zeytinyağı. more...
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1097 kcal
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Exercise:
Fitness Training (Workout) - 47 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Apple Health - 22 hours and 28 minutes. more...
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Losing 0.5 kg a Week
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kafkaskartalı1's Weight History
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