Weigh In record (no journal entry) for 01 January 2011
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79.4 kg
Lost so far: 0.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2011:
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1285 kcal
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Fat: 43.42g | Prot: 49.57g | Carbs: 180.14g.
Breakfast: apple, Banana. Lunch: cappuccino, Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal. Dinner: White Rice (Long-Grain, Cooked), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Deluxe Mixed Nuts. more...
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2425 kcal
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Exercise:
Sitting - 11 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...
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Gaining 6.4 kg a Week
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