Weigh In record (no journal entry) for 18 November 2020
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72.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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444 kcal
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Fat: 27.20g | Prot: 15.56g | Carbs: 32.46g.
Breakfast: Моя Булочка, Красный Лук, Орехи с Алди, Сыр Бавария Блю, Селянське Молоко 1,5%, Кофе (из Молотых Зерен). more...
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steady weight
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anya179506's Weight History
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