Weigh In record (no journal entry) for 18 November 2020
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94.8 kg
Lost so far: 4.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1919 kcal
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Fat: 112.93g | Prot: 86.14g | Carbs: 139.93g.
Breakfast: Abbott Glucerna SR Chocolate, Verde Campo Queijo Mussarela Lacfree. Lunch: Tomates, Feijão Fradinho Cozido, Azeite de Oliva Extra-Virgem, Verde Campo Mussarela Lacfree. Dinner: Pão Francês sem Miolo, Verde Campo Requeijão Lacfree. Snacks/Other: Kopenhagen Chocolate Ao Leite Diet. more...
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Losing 1.8 kg a Week
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lilimzanella's Weight History
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