Weigh In record (no journal entry) for 18 November 2020
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70 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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813 kcal
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Fat: 27.95g | Prot: 24.66g | Carbs: 125.52g.
Breakfast: Suco de Abacaxi com Hortelã, Nutrella Pão Integral 14 Grãos, Abacates. Lunch: Abacate, Sopa Milagrosa, Bauducco Torrada Integra. Dinner: Tapioca de Frango. more...
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Losing 0.9 kg a Week
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