tetsurin1961's Journal, 14 Sep 13

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Weigh In record (no journal entry) for 14 September 2013

53.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 14 September 2013:

1131 kcal

Fat: 22.95g | Prot: 32.31g | Carbs: 225.38g. Breakfast: セブンイレブン極小粒納豆, テーブルマークたきたてご飯, レギュラーコーヒー. Dinner: セブンイレブンお惣菜セット（茄子と豚肉の味噌炒め）, 平和堂減塩合わせみそ汁（とうふ）, テーブルマークたきたてご飯, レギュラーコーヒー. Snacks/Other: 日本クラフトフーズキシリクリスタルレモンライムソーダミント. more...

1456 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 11 hours. more...

Gaining 2.1 kg a Week

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tetsurin1961's Journal, 14 Sep 13

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tetsurin1961's Weight History