Weigh In record (no journal entry) for 18 November 2020
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1319 kcal
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Fat: 27.47g | Prot: 53.96g | Carbs: 161.00g.
Breakfast: Banan, Müsli, Valio Yoghurt Sommarbär. Lunch: Apelsiner, Broccoli, Kokt Sommarsquash, Ricottaost. Dinner: Vitt Bordsvin, Sauvignon Blanc Vin, Kycklingfilé, Vitt Ris, Marabou Mjölkchoklad . Snacks/Other: Wasa Sport Knäckebröd, ICA Basic Äpple. more...
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Losing 0.2 kg a Week
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serframåt's Weight History
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