Weigh In record (no journal entry) for 18 November 2020
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1179 kcal
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Fat: 25.60g | Prot: 46.50g | Carbs: 209.03g.
Breakfast: Tulum Peyniri, Simit, Mısır Gevreği, Sade Yoğurt, Kahve. Dinner: Turşu Suyu, Mısır Gevreği, Sade Yoğurt, Mercimek Çorbası. Snacks/Other: Ballı Kavrulmuş Yer Fıstığı, Mısır, Havuç, Kahve, Bitkisel Çay, Mandalina (Mandalin Portakal), Cennet Meyvesi, Kahve, Bitkisel Çay, Mandalina (Mandalin Portakal), Cennet Meyvesi. more...
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2126 kcal
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Exercise:
Yoga - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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kmjiyoung's Weight History
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