Weigh In record (no journal entry) for 18 November 2020
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50.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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483 kcal
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Fat: 24.87g | Prot: 21.89g | Carbs: 41.90g.
Breakfast: Имбирь Маринованный, Сметана , Сыр Маасдам, Макароны Отварные, Кофе. Lunch: Милка Молочный Шоколад. more...
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Losing 0.1 kg a Week
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zlatasherbak's Weight History
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