Weigh In record (no journal entry) for 18 November 2020
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76 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1469 kcal
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Fat: 49.55g | Prot: 102.63g | Carbs: 153.75g.
Breakfast: Ovo Mexido, Wickbold Pão de Forma Integral, Tirolez Requeijão Light . Lunch: Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Abóbora Cabotia, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Sadia Batata Rústica . Snacks/Other: Banana Nanica, Nestlé Chocolate Prestígio, Fit Food Pasta de Amendoim, Wickbold Pão de Forma Integral. more...
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Losing 0.3 kg a Week
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aline.chiosi's Weight History
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