Weigh In record (no journal entry) for 18 November 2020
|
82.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
307 kcal
|
Fat: 10.52g | Prot: 20.88g | Carbs: 31.02g.
Breakfast: Continente Fiambre Perna Extra, Paiva Queijo Curado Meio Gordo, Mimosa Leite Meio Gordo, Bimbo Oroweat 12 Cereais e Sementes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|