Weigh In record (no journal entry) for 18 November 2020
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115.2 kg
Lost so far: 4.9 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1122 kcal
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Fat: 27.78g | Prot: 75.70g | Carbs: 150.37g.
Breakfast: Café Brasileiro Café com Açúcar, Adria Bolacha Água e Sal, Suco de Couve com Limão. Lunch: Ovo Cozido, Couve Refogada, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Suco de Abacaxi, Copacol Filé de Tilápia, Arroz Branco (Cozido). Snacks/Other: Tres Café com Leite. more...
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steady weight
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Carolllopes's Weight History
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