Weigh In record (no journal entry) for 18 November 2020
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66.9 kg
Lost so far: 5.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1415 kcal
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Fat: 105.29g | Prot: 80.35g | Carbs: 39.90g.
Breakfast: Ovo, Scala Queijo Prato, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Berinjela, Pepino Japonês, Alface Americana. Lunch: Manga Palmer. Dinner: Perdigão Linguiça Calabresa, Couve Manteiga Crua, Caldo de Chuchu. more...
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Losing 2.8 kg a Week
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Bruninhadds's Weight History
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