Weigh In record (no journal entry) for 18 November 2020
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113.7 kg
Lost so far: 23.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1441 kcal
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Fat: 74.01g | Prot: 62.09g | Carbs: 136.38g.
Breakfast: Gekochtes Ei, Grünländer Gartenkräuter, Kemper Putenfleisch in Aspik, Puttkammer Schinkenröllchen in Aspik, Güldenhof Geflügel-Paprikalyoner, Filinchen Vollkorn, Nektarinen, Äpfel, Banane. Lunch: Bratwurst, Grüne Brechbohnen, Barilla Nudeln Gekocht. more...
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Gaining 1.4 kg a Week
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sherycoco12.12's Weight History
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