Weigh In record (no journal entry) for 18 November 2020
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120.8 kg
Lost so far: 4.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2040 kcal
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Fat: 83.22g | Prot: 190.56g | Carbs: 117.87g.
Lunch: Italac Manteiga, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Da Colônia Pasta Integral de Amendoim. more...
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Losing 5.6 kg a Week
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VitorTrigueiro's Weight History
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