Weigh In record (no journal entry) for 18 November 2020
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68.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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761 kcal
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Fat: 17.54g | Prot: 54.39g | Carbs: 97.16g.
Breakfast: CMTech Collagen, CMTech Протеин, Красные Вишни, Ясно Солнышко Каша Овсяная, CMTech Collagen, Простоквашино Молоко Отборное 3,7%, Банан. more...
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Losing 2.5 kg a Week
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