Weigh In record (no journal entry) for 18 November 2020
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87.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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777 kcal
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Fat: 23.63g | Prot: 70.44g | Carbs: 70.33g.
Breakfast: AH Muesli 4-Granen, Magere Kwark. Lunch: AH Grof Volkoren Brood, Bosui of Lenteui, Champignons, Gebakken Ei. Dinner: AH Gerookte Kipfilet, Meergranenbol. more...
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Losing 0.4 kg a Week
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