Weigh In record (no journal entry) for 18 November 2020
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2178 kcal
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Fat: 47.58g | Prot: 119.31g | Carbs: 297.85g.
Breakfast: Kellogg's Special K Classic, Fage Yogurt Greco Total 0%. Lunch: Mutti Passata di Pomodoro, Coop Lenticchie, Coop Spinaci in Foglia Surgelati, De Cecco Penne Rigate. Dinner: Zespri Kiwi Gold, Fior Fiore Coop Branzino in Salsa di Senape, Mais Giallo (Intero, Sgocciolato, in Scatola), Finocchio Crudo, Pane Bianco Tostato, Coop Vellutata con Asparagi. Snacks/Other: Chianti Salumi Prosciutto Crudo Stagionato, Pane Bianco Tostato, Alesto Mix di Noci di Acagiù e Mirtilli Rossi, Banana. more...
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Losing 4.2 kg a Week
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distasimarco90's Weight History
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