Weigh In record (no journal entry) for 18 November 2020
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59 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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668 kcal
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Fat: 18.01g | Prot: 29.57g | Carbs: 109.33g.
Breakfast: Nescafe Latte, الموز, البرتقال. Lunch: الخس, الخيار (مقشر), مكسرات فلفل رومي اخضر, البصل, الطماطم, بيضة (كاملة). Snacks/Other: Nescafe Black Coffee. more...
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1719 kcal
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Exercise:
رقص - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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tota sobhy's Weight History
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