Weigh In record (no journal entry) for 17 September 2020
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72 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1091 kcal
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Fat: 21.30g | Prot: 76.41g | Carbs: 151.06g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Chicken Breast (Skin Eaten), Soup, Tempeh (Cooked). Dinner: High Protein Meal Replacement Powder. Snacks/Other: Pineapple. more...
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chikitafadhila's Weight History
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