Weigh In record (no journal entry) for 18 November 2020
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102.9 kg
Lost so far: 19.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1366 kcal
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Fat: 74.29g | Prot: 90.25g | Carbs: 84.75g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Emin Pastırma, Beyaz Peynir, Susamlı Simit, Avokado. Dinner: Sütaş Ayran, Ciğer, Izgara Köfte, Piyaz. Snacks/Other: Mandalina. more...
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Gaining 0.7 kg a Week
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SelcukAyoglu's Weight History
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