Weigh In record (no journal entry) for 18 November 2020
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1309 kcal
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Fat: 36.28g | Prot: 36.01g | Carbs: 208.44g.
Breakfast: Mayones, Selada, Tahu Goreng. Lunch: Tango Wafer Chocolate, Bango Kecap Manis, ABC Saus Sambal , Makaroni, Telur Rebus, Bawang Putih Dimasak , Bawang Merah, Tomat Merah, Sawi Hijau, Indomie Mi Goreng. Dinner: Cabai Merah atau Rawit, Tempe Goreng, Nasi Putih. more...
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2107 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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aamallinda's Weight History
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