Weigh In record (no journal entry) for 18 November 2020
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77.1 kg
Lost so far: 0.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2015 kcal
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Fat: 69.03g | Prot: 67.02g | Carbs: 281.85g.
Breakfast: Kaffee mit Milch, Milbona Naturjoghurt 1,5%, DM Bio Leinsamen Ganz, Gut & Günstig Haferflocken, Äpfel. Lunch: Banane, Kerrygold Extra Ungesalzen, Wünsche Bierstangerl, Kerrygold Extra Ungesalzen, Aldi Kochschinken, Semmel, Wolf Lyoner mit Paprika & Ei, Kaisersemmel. Dinner: Müller Joghurt mit der Ecke Schoko Balls, Sahnesauce, Nudeln (Gekocht). Snacks/Other: Hitschler Kaubonbon Dragees, Kiwi. more...
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2283 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sumisu128's Weight History
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