Weigh In record (no journal entry) for 18 November 2020
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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531 kcal
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Fat: 13.73g | Prot: 19.01g | Carbs: 84.75g.
Breakfast: Белебеевский Сыр Мраморный, Harry's Сандвичный Хлеб Пшеничный, Манная Каша. Snacks/Other: Банан. more...
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Losing 1.1 kg a Week
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