Weigh In record (no journal entry) for 18 November 2020
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79.4 kg
Lost so far: 11.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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625 kcal
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Fat: 25.96g | Prot: 64.30g | Carbs: 29.07g.
Breakfast: Kiraz Domates, Banvit Piliç Sucuk , Lor Peyniri, Haşlanmış Yumurta, Ekmecik Köy Ekmeği. Dinner: Roka Marulu, Etsiz Köfte, Sardalya. more...
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Losing 1.2 kg a Week
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melisinannesi's Weight History
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