Weigh In record (no journal entry) for 18 November 2020
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69.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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961 kcal
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Fat: 33.51g | Prot: 16.66g | Carbs: 146.48g.
Breakfast: Мёд, Ермолино Блинчики с Варёной Сгущенкой , Рис Отварной. Lunch: Мивина Горячая Кружка. more...
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Losing 3.5 kg a Week
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dayananas's Weight History
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