Weigh In record (no journal entry) for 18 November 2020
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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57 kcal
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Fat: 0.20g | Prot: 0.44g | Carbs: 13.73g.
Breakfast: Zucker, Kaffee mit Milch. more...
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Losing 0.3 kg a Week
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