Weigh In record (no journal entry) for 18 November 2020
|
52.4 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1104 kcal
|
Fat: 50.81g | Prot: 37.96g | Carbs: 137.02g.
Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Ikan Tongkol, Sayur Asem, Kerupuk Putih. Snacks/Other: Nutrijell Jelly Powder, Bakwan, Pisang Goreng. more...
|
|
1488 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amaliadefina's Weight History
|