Weigh In record (no journal entry) for 17 November 2020
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1281 kcal
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Fat: 33.98g | Prot: 65.72g | Carbs: 185.78g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Tempeh (Cooked), SuperIndo Tahu Susu, Roast Beef, Egg White, Greens, Nasi Putih. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Pear, Honeydew Melon. more...
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Losing 2.5 kg a Week
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chikitafadhila's Weight History
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