Weigh In record (no journal entry) for 18 November 2020
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52.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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485 kcal
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Fat: 28.78g | Prot: 23.93g | Carbs: 30.50g.
Breakfast: Ritter Sport Шоколад Молочный Медовый Орех с Йогуртом, Помидоры, Яйцо, Хлебный Дом Хлеб Марьин Заварной, Spainolli Оливковое Масло Extra Virgin, Moloko Буррата. more...
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Losing 2.8 kg a Week
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