Weigh In record (no journal entry) for 18 November 2020
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95 kg
Lost so far: 8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1838 kcal
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Fat: 59.58g | Prot: 117.90g | Carbs: 215.43g.
Breakfast: Banane, Kaffee mit Milch, Milbona Körniger Frischkäse, REWE Beste Wahl Himbeeren, RUF Porridge Bourbon Vanille. Lunch: Rapsöl, Knorr Salatkrönung, Florette Fein & Pikant, Landjunker Hähnchengeschnetzeltes Gyros Art. Dinner: Mandarine, Banane, Ehrmann High Protein Pudding Chocolate Pudding. Snacks/Other: Dattel. more...
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Gaining 0.1 kg a Week
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melaniemüller2018's Weight History
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