Weigh In record (no journal entry) for 18 November 2020
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1126 kcal
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Fat: 65.66g | Prot: 56.84g | Carbs: 76.59g.
Breakfast: Капучино, Сахар, Табрис Хлеб Тостовый на Натуральной Закваске, Семга Слабосоленая, Хохланд Творожный Сыр. Lunch: Кубанская Буренка Сметана 15%, Табрис Морковь по-Корейски, Пельмени Статус Русские Элитные. Dinner: Семга Слабосоленая, Пармезан Palermo. Snacks/Other: Пармезан Palermo. more...
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2058 kcal
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Exercise:
Swimming (slow) - 42 minutes, Walking (moderate) - 5/kph - 34 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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m.kateleto's Weight History
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