Weigh In record (no journal entry) for 18 November 2020
|
102.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
2687 kcal
|
Fat: 96.49g | Prot: 241.38g | Carbs: 174.01g.
Breakfast: Vähälaktoosinen Mieto Maitorahka, Rasvaton Jogurtti Vadelma-Vanilja. Lunch: Naudan Jauheliha 10%, Spaghetteria Formaggio, Cottage Cheese, Ruokakerma Juusto, Rapsiöljy, Pirkka Rasvaton Maito. Dinner: Naudan Jauheliha 10%, Spaghetteria Formaggio, Cottage Cheese, Ruokakerma Juusto, Rapsiöljy. Snacks/Other: Heineken Olut, Maltodextrine (PPS), self omn, kananmuna, Oltermanni 17%, Puikula. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|