Weigh In record (no journal entry) for 18 November 2020
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58.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1296 kcal
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Fat: 57.46g | Prot: 41.32g | Carbs: 162.14g.
Breakfast: Мирель Прага, Пирожок с Капустой. Lunch: Соленые Огурцы с Укропом, Плов с Курицей. Dinner: Оливье с Курицей, Гречка Отварная. Snacks/Other: Сладкий Снег Маршмеллоу Мини. more...
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Gaining 1.4 kg a Week
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skasska51's Weight History
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