Weigh In record (no journal entry) for 18 November 2020
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65.8 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1360 kcal
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Fat: 39.64g | Prot: 61.87g | Carbs: 175.21g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Little Lunch Chili Sin Carne. Dinner: Dr. Oetker Grieß High Protein Pudding, Alnatura Linsenwaffeln, Gut & Günstig Hänchenbrustfilet, Wasserkefir, Deluxe Teigtaschen mit Garnelen. Snacks/Other: Gartenkrone Hojiblanca Spanische Oliven, Edeka Kokosmakronen. more...
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Losing 2.1 kg a Week
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