Weigh In record (no journal entry) for 18 November 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1550 kcal
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Fat: 57.19g | Prot: 74.01g | Carbs: 151.97g.
Breakfast: Кофе, Сырники от марии, Кофе, Активия Йогурт. Lunch: Зеленый Чай, Кофе, Menza Том Ям, Рис Вареный. Dinner: Отруби Ржаные, Овощное Рагу, Сало, Кальмары (Вареные или на Пару). Snacks/Other: Шампанское, Вино Красное Сухое. more...
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1762 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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мария хлесткина's Weight History
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