Weigh In record (no journal entry) for 18 November 2020
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103.4 kg
Lost so far: 13.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1701 kcal
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Fat: 59.10g | Prot: 108.20g | Carbs: 178.48g.
Breakfast: Kotimaista Kevyt Maito, Snellman Ylikypsä Kinkku, Paprika (Punainen), Flora Margariini 60%, Valio Sokeroimaton Vadelma-Persikka Keitto, Kotimaista Kaurapuuro, Fazer Paahto Kaura. Lunch: Porkkanaraaste, Lihapullakastike, Myllyn Paras Makaroni, Kaalikeitto. Dinner: Valio Oltermanni 17%, Flora Margariini 60%, Oululainen Reissumies, Fazer Kaurapuikula, Kalakeitto. Snacks/Other: Valio Sokeroimaton Vadelma-Persikka Keitto, Porkkanaraaste, Rainbow Rasvaton Raejuusto 0,2%, Hanavesi, Snellman Ylikypsä Kinkku, Friggs Riisikakkuja Juuston Makuisia. more...
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steady weight
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Enonmies's Weight History
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