Weigh In record (no journal entry) for 18 November 2020
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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633 kcal
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Fat: 19.33g | Prot: 27.56g | Carbs: 92.11g.
Breakfast: Simbat Hudri Hurma, Zeytin, Haşlanmış Yumurta. Lunch: Mandalina, Böbrek, Ekmek. Dinner: Simbat Hudri Hurma, Nimet Kepekli Galeta. more...
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Gaining 0.7 kg a Week
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