Weigh In record (no journal entry) for 18 November 2020
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69.4 kg
Lost so far: 7.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1607 kcal
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Fat: 63.71g | Prot: 58.77g | Carbs: 201.41g.
Breakfast: Banane, Clarky's Feinste Nusskern Mischung, Babybel Mini Babybel, Zespri Kiwi Green, Golden Delicious Äpfel, Kaffee. Lunch: Reis (Gekocht), Purland Geschnetzeltes Vom Schwein. Dinner: Griechischer Salat. Snacks/Other: Coca-Cola Coca-Cola (Dose), Ferrero Rocher. more...
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290 kcal
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Exercise:
Hanging Laundry - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Watching TV/Computer - 6 hours, Cleaning - 30 minutes, Samsung Health - 16 hours and 3 minutes. more...
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Losing 1.2 kg a Week
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