Weigh In record (no journal entry) for 18 November 2020
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67.8 kg
Lost so far: 6.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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796 kcal
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Fat: 27.97g | Prot: 49.51g | Carbs: 87.13g.
Breakfast: Good Day Cappuccino, Dimsum. Lunch: Nasi Putih, Pepes Ikan Mas. Dinner: Seblak. more...
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Losing 4.9 kg a Week
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Novatrias29's Weight History
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