Weigh In record (no journal entry) for 18 November 2020
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122 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1292 kcal
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Fat: 80.66g | Prot: 40.04g | Carbs: 100.21g.
Breakfast: Ricco Малиновое Варенье , Bonfesto Рикотта. Lunch: Винегрет, Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Свиная. more...
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Losing 3.5 kg a Week
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