Садось's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

68.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

1222 kcal

Fat: 64.75g | Prot: 57.57g | Carbs: 104.70g. Breakfast: Конфета, Беляш. Lunch: Хурма, Конфета, Чайхона Шурпа. Dinner: Куриная Грудка Отварная, Салат из Помидоров и Огурцов, Салат Овощной с Маслом. more...

1756 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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