Weigh In record (no journal entry) for 18 November 2020
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75.9 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1876 kcal
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Fat: 75.04g | Prot: 77.32g | Carbs: 232.76g.
Breakfast: Fazer Хлебцы Шведские Бурже, Вкуснотеево Творог 9%, Мёд, Fine Life Сыр Эдам, Нескафе Кофе с Молоком без Сахара. Lunch: SPAR Овсяное Печенье, Черемушки Хлеб Зерновик, Щи. Dinner: Нескафе Кофе с Молоком без Сахара, Котлета Куриная, Nut Story Шоколадно-Ореховая Паста, SPAR Багет Французский. Snacks/Other: Хурма, Альпен Гольд Два Шоколада, Банан. more...
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2791 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 54 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 2 hours and 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Sleeping - 7 hours and 57 minutes, Resting - 11 hours and 31 minutes. more...
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Losing 1.4 kg a Week
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GalinaPaauk's Weight History
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