Weigh In record (no journal entry) for 18 November 2020
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63.6 kg
Lost so far: 11.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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642 kcal
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Fat: 25.82g | Prot: 36.19g | Carbs: 71.11g.
Lunch: Orange, Indonesian Fried Mackerel Tuna Fish, Finna Sambal Pedas, Cooked Carrots, Cooked Collards (from Frozen, Fat Added in Cooking), Vegetable Soup (Home Recipe), White Rice. more...
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Losing 1.4 kg a Week
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ratuaulias's Weight History
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