Weigh In record (no journal entry) for 18 November 2020
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86.5 kg
Lost so far: 13.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1140 kcal
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Fat: 67.09g | Prot: 44.26g | Carbs: 95.10g.
Breakfast: Alpen Gold Dark Темный Шоколад с Фундуком, Мясновъ Сырники Творожные, Просто Молоко Молоко 2,5%, Кофе. Lunch: Coffee Like Раф-Кофе (300мл), Coffee Like Раф-Кофе (300мл). Dinner: Вареное Яйцо. Snacks/Other: Alpen Gold Dark Темный Шоколад с Фундуком. more...
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Gaining 0.1 kg a Week
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