Weigh In record (no journal entry) for 17 November 2020
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57.9 kg
Lost so far: 23.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1629 kcal
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Fat: 104.25g | Prot: 94.25g | Carbs: 69.99g.
Breakfast: Намажь Орех Арахисовая Паста Creamy, Protein Rex Протеиновый Батончик Гуарана. Lunch: Протеин Бар Протеиновый Батончик, Суп тыквенный с курицей. Dinner: Намажь Орех Арахисовая Паста Creamy, Зеленая Фасоль (Замороженная), Петмол Сливки для Взбивания 33%, Куриное Филе. more...
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2039 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Cooking - 30 minutes, Washing Dishes - 25 minutes, Working - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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o.niklashkova's Weight History
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