Weigh In record (no journal entry) for 18 November 2020
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82.8 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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652 kcal
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Fat: 31.40g | Prot: 31.81g | Carbs: 65.38g.
Breakfast: Woolworths Berry Muesli, Woolworths Double Cream Plain Yoghurt, Blueberries , Coffee with Milk, Coffee, Mint Tea. Lunch: Cauliflower , Minced Beef. Snacks/Other: Naartjie. more...
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Losing 2.1 kg a Week
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CKruger63's Weight History
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